Small Steps ~ Stronger Health
A Stronger You!
Rated 5 stars
★★★★★
. Dropped 25 lbs and my AIC went from 11.5 to 5.2 Naturally
-> All Natural Tool (2 Step Protocol)
->Time Restricted Eating
->Daily workout/Weight Training
Some Benefits of Balance:
Supports a Healthier Blood Sugar Response to meals
Adds Valuable Soluble & Insoluble Fiber
Supports Digestive & Gut Health
Slows absorption of Carbs
Some Benefits of Unimate:
Supports Steady Energy & Focus
Supports a Positive Mood
Helps Support Satiety
Increases your own natural GLP1
Step 2 -Daily Exercise
I started with slow walking worked my way up to 45 min with 20 lb weighted vest. Also incorporated weight training. See below for benefits of daily exercise.
Sometimes the weather does not cooperate I do stairs or walk around my home.
For most, walking is one of the simplest, most accessible forms of exercise. It boosts your body, mind, and the world around you. Walking is not hard on your body.
Plus
Strength training two to three times per week improves glucose control, bone density, and independence.
Do not have to go to a gym, start with your own body weight and work up to adding weights or resistance bands
Step 3 - T.R.E
I currently conduct 16/8 hr TRE program. I stop eating after dinner and I "break my fast" next day (making it 16 hrs non eating) at noon time. See below for benefits of Time Restricted Eating.
My main focus is Fiber and Protein. The Protein will keep me in fast burning and keep my hunger down
Time Restricted Eating (Fasting)
Stages of Fasting
Fasting/Time Restricted Easting (TRE) has different stages. This gave my body a chance to heal my cells, keeps my glucose low and in fat burning. Can start small and work your way up to the time you think works best for you. Always consult your physician.
Are you insulin resistance? Do you know the signs?
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