Beginner Movement Plan - weekly plan
$50.00
Focus on helping you choose activities, build consistency, and stay accountable. If you want to start adding activity to your life but not sure where to start.
Anyone with pain, injuries, heart concerns, uncontrolled diabetes, or other medical limitations should get clearance from a healthcare professional.
An initial virtual consultation is required to set up your requirements & my expectations.
Payment needs to be made in full before plan is provided.
No refunds on the provided plans.