Step 1 - Feel Great System -

2 Part all Natural Protocol

Simple (almost lazy) Life Changes that Saved My Life

FGS has been the key in my success. Above link is quick video that explains the benefits and what the protocol can do for you. (Click here for company website)

Feel Great System (click here for video info)

These pictures are 90 days apart. Dropped 25 lbs and my AIC went from 11.5 to 7.3 Naturally

My 3 Step Formula

Step 2 -Daily Exercise

I started with slow walking worked my way up to 45 min with 20 lb weighted vest. Also incorporated weight training. See below for benefits of daily exercise.

Sometimes the weather does not cooperate I do stairs or walk around my home.

For most, walking is one of the simplest, most accessible forms of exercise. It boosts your body, mind, and the world around you. Walking is not hard on your body.

Plus

Strength training two to three times per week improves glucose control, bone density, and independence.

Do not have to go to a gym, start with your own body weight and work up to adding weights or resistance bands

Step 3 - T.R.E

I currently conduct 16/8 hr TRE program. I stop eating after dinner and I "break my fast" next day (making it 16 hrs non eating) at noon time. See below for benefits of Time Restricted Eating.

My main focus is Fiber and Protein. The Protein will keep me in fast burning and keep my hunger down

Time Restricted Eating (Fasting)

Stages of Fasting

Fasting/Time Restricted Easting (TRE) has different stages. This gave my body a chance to heal my cells, keeps my glucose low and in fat burning. Can start small and work your way up to the time you think works best for you. Always consult your physician.

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