Steps 2 Stronger You
Please excuse the construction :) Work in progress :)
Helping you reverse diabetes by tackling insulin resistance head-on.
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★★★★★
My 3 Step Formula
Simple (almost lazy) Life Changes that Saved My Life
Daily Exercise
Started with slow walking worked my way up to 45 min with 20 lb weighted vest. Weight training. See below for benefits of daily exercise.
Time Restricted Eating (Fasting)
I currently conduct 16/8 TRE program. Do not eat after dinner until noon the next day. See below for benefits of Time Restricted Eating.
Your Health Journey
At Steps 2 Stronger You, we focus on reversing diabetes by tackling insulin resistance head-on.
Why Us
We dig deep to find the root causes of insulin resistance and guide you with real, practical steps.
Join Us Today
Get tips to fight insulin resistance