30 day challenge
(inspired by Hard to Kill by Dr. Jaime Seeman)
Start date is: January 19th 2026!!!
If you would like to order a copy of Dr Seeman's book here is the Amazon link below!
Dr. Seeman's Non Negotiables
If you miss one you have to restart to Day 1
7 Hours Sleep
5 Min Morning Sunlight Exposure - directly to eyes
10 Breaths upon Waking - 4 seconds in - hold 4 seconds - exhale
Read Aloud Manifest
Eat Whole Foods
45 Min Workout - weights
15 Min Walk Outside -rain or shine
Hydrate
5 min Evening Sunlight
Repeat Breaths Before Bed